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Desk Yoga Course Content
This 4-week course will cover the following practices:
- Basic desk yoga poses; body scan to unwind after studying and before sleep.
- Desk yoga for wrists and fingers; affirmations for exam success.
- Off the chair yoga; calming breathwork.
- Yoga for eye strain; exam success meditation.
Classes will be delivered by our excellent Leaving Cert Maths tutor Elaine who has been studying yoga for over 15 years. Each class will be 30-40 minutes long.
This course is open to all secondary school students from 1st year to Leaving Certificate.
While students in exam years are particularly stressed-out due to the impending exams, this course will be of significant benefit to students in non-exam years because it will equip them with valuable tools and the techniques that they can use to manage stress levels when the time comes for them to sit the Junior and/or Leaving Cert.
If you want to learn more about the positive effects of mindfulness on student attainment (as well as their wellbeing), check out our recent article on the benefits of meditation for students and this post on the effective use of study affirmations.