Meditation has many proven benefits but one of the lesser known benefits, according to scientific research, is that it increases grey matter in the brain and improves memory, attention and decision-making.
![Meditation Can Make You Smarter - Study Tips for Teenagers 1 A man meditating in front of an ipad](https://i0.wp.com/premiertuition.ie/wp-content/uploads/2022/02/windows-eCkpDZi-vQ4-unsplash-scaled.jpg?resize=1140%2C710&ssl=1)
Meditation has many proven benefits but one of the lesser known benefits, according to scientific research, is that it increases grey matter in the brain and improves memory, attention and decision-making.